For busy execs over 40 wanting to get back in control.
And, dare I say it? Have fun...
Most see their health drift, want to reclaim control but don't know how...
If you’re reading this, you’ve probably tried all kinds of diets and meds. Some worked for a while. Some didn’t move the dial. Some made you miserable.
I understand. I lived it for 34 years.
Ended up with Type 2 Diabetes. It's dangerous because health creep is quiet. It lurks in the background… until it doesn’t.
Until it hits hard. A leading cause of the big stuff: heart disease, kidney trouble, sight problems, nerve damage. That frightened me. Nearly killed me.
Even when it’s “mild”, it can affect energy, sleep, mood, and thinking. And the mental load and effect on income can be devastating.
What changed for me wasn’t willpower.
It was a shift from punishment to something I can live with.
I stopped trying to “be good”.
I started building habits that worked with real life.
Good food that satisfies
Simple movement that fits a busy week
Habits that allow for business and family life
A way to recover quickly when things go sideways
The investment
£15,000 for the 12 weeks.
I keep the number of private clients small so I can work properly with each person.
Before getting in touch, ask yourself three honest questions...
Do I genuinely want to get back in control of my health, energy and habits?
Do I believe working with me could help me do that more clearly and more quickly?
Am I prepared to invest properly in serious personal support if the fit is right?
If the answer to all three is yes, you are welcome to enquire.
If I do not think I’m the right person to help, I’ll say so honestly. My only interest is making this work for you.
What I offer…
A private 12-week 1:1 bespoke programme.
One hour a week. Phone by default (Zoom if you prefer).
We change one habit at a time, in the right order for your lifestyle, so it sticks.
The aim is to get your health and blood sugars into remission range and keep it there — with your clinician managing any medication changes safely.
No diet cult. No lycra. No shame. No drama.
And no pretending you're a monk - no-one has called me that. You're probably more like me.
Request a Private Conversation
You don't need to share sensitive medical details here. This first step is simply to see whether a private conversation makes sense.
Why me?
I'm Steve Gibson. I was too busy building a business to worry about health. Until it drifted and eventually gave me Type 2 Diabetes and messed up everything.
Didn't have to. Wish I knew at 32 what I know now.
I’m not a doctor, but used my Imperial and Royal Holloway training to reclaim control even when times are tough.
As father of three - two doctors, one educator - I've realised there is so much to life.
My training simplifies complex problems for organisations where systems are critical. Organisations like Oxford, the MoD and Intelligence Agencies.
But I neglected me.
After trusting the official advice for years and watching my health spiral, I applied my pattern recognition to simplify my health and Type 2.
Developed a framework I call "enuf" to get into remission.
Today, life is good. I eat well. I travel. I go out. I have fun. I live.
I'll do this for you, if you want.
And you may think, why will it work this time?
Because perfection is not required. We'll build simple habits that suit your lifestyle that allow for a drink or blow out meal.
And even though I've poured 12 years and over 10,000 hours of research and self-experiments, I promise I'll keep this really simple (that's what top performers want - results without wasting time)
After listening to where you are and where you want to go, I'll suggest one simple thing a week to move the dial. And keep you accountable. So the 12 weeks compound into habits thta will last.
And help you develop an independent mindset that keeps you on track - most of the time - whilst enjoying life and having a drink or blow out meal.
Punishment or a life-time of meds rarely helps. We'll move on from the old ways into a new life.
So, I suppose the ultimate question is...
What if you could control your health, prevent Diabetes or put it into Remission and have fun?
What people say about my ability to
simplify complex issues
“I don't know what the f*** Steve does but he's f*** brilliant at it”
Drayton Bird
Former Vice Chairman and Creative Director Worldwide, Ogilvy & Mather Direct
“Steve really gets you as a person and gives direction in a calm and gentle way. His approach is as unique as anyone I've worked with.”
E.R
“Changing my mindset, thank you very much xx”
L.T.
“Delivered in all areas — people, process and technology”
Rear Admiral Charles R Style, Former Deputy Chief of the Defence Staff, CBE